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Dietary Changes: Encouraging a diet rich in L Carnitine-containing foods can be beneficial

Also, another study has shown that L-carnitine is effective in attenuation of MDA level as a lipid peroxidation end-product, and increase of SOD level, as a main antioxidant enzyme found in the male reproductive system (54)

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Amino acids like glycine and cysteine, trace minerals like selenium and copper, provide the raw materials for your body to make its own antioxidants like glutathione (often called your bodys master antioxidant) and melatonin (which you might have heard helps you get sleepy) (Reiter et al., 2016)