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Vitamin B12 assists with red blood cell and nerve metabolism, a different step in the energy production process

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A systematic review of 11 studies published in MDPI in 2021 concluded that L-Carnitine may help improve high-intensity exercise performance, reduce muscle fatigue and support recovery, especially when taken at 34 g about an hour before exercise or as a long-term supplement (22.72 g per day for 924 weeks) with carbohydrates