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[DOI] [PubMed] [Google Scholar] 519.Callaghan, B
Light at night, particularly blue light, is one of the reasons people dont get enough sleep, as it suppresses the secretion of melatonin, a hormone that influences circadian rhythms. To help this, she recommends using dim red light at night (red light is less likely to shift circadian rhythm and suppress melatonin)
(2) Drgan IG, et al
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