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Foods rich in vitamin C include oranges, grapefruit, cantaloupe, pineapple, strawberries, raspberries, tomatoes, broccoli, cauliflower, spinach, kale, asparagus, potatoes, and sweet potatoes.

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doi: 10.1038/oby.2009.444

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Benefits of adequate B12 include sustained energy throughout the day, deeper sleep, improved mental clarity, better exercise capacity, healthier hair and skin, and reduced nerve pain