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Description
Food Nutr Bull
Natural sources of vitamin B12 include animal-based foods such as eggs, dairy products, meat, poultry, and fish
Longer cycles (12+ weeks) may require extended washout periods (68 weeks) to fully reset metabolic pathways
Some investigators have argued that biochemical vitamin B 12 deficiency does not represent true deficiency but merely reflects altered vitamin B 12 tissue distribution and metabolism [4, 5]
[DOI] [PMC free article] [PubMed] [Google Scholar] 4.Morris J.G
They are two forms of vitamin B12
