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PMID: 5 ChenA.LiuX.WangQ.ZhangY.LiZ

Zhu M, Wong SY, Zhong CC, et al

Rest assured that there are plenty of solutions out there to resolve B12 deficiency, whether its through sublingual/oral tablets, diet, or injections

High Dosage Injections typically provide a much higher dose of Vitamin B12 compared to oral supplements

Given that Japanese diets typically include higher levels of fish consumption, the antidepressant effects of DHA and EPA may not be as clearly demonstrated in Japanese individuals (226)

1 It cannot be manufactured by humans and must be regularly obtained from the ingestion of animal proteins or fortified cereal products