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Description
The effects of vitamin B12 deficiency can include the hallmark megaloblastic anemia (characterized by large, abnormally nucleated red blood cells) as well as low counts of white and red blood cells, platelets, or a combination
Natural sources rich in B12 tend to be derived from animal foods, so anyone following a vegan or vegetarian diet may need to supplement

The health site continued: This can make spots or patches of skin appear darker than surrounding areas

Broccoli and Broccoli Sprouts: These are perhaps the most potent for boosting internal production

In animal models, exposure to lead acetate led to inhibition of ALAS in blood, activation of plasma CAT, elevation of MDA and GSSG, reduction in the level of plasma GSH, and an increase in oxygen free radicals ( Figure 1 ) [64]

Its often challenging to pin down why a person is deficient
