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If you've had gastric bypass or sleeve surgery, you're probably familiar with the phrase: "Youll need B12 injections for life." But is that still true
Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits
Most side effects are mild, localized, and transient
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A muscle tear might heal in weeks
Breast cancer is a disease that can be prevented by taking B12 vitamins and B6 and folate
