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The mood-beneficial effect of milk/dairy and plant proteins stems from their high biological value: they contain complete essential amino acids (e.g., tryptophan, tyrosine) that are critical for neurotransmitter synthesistryptophan is the precursor of 5-hydroxytryptamine (5-HT, a key mood-regulating neurotransmitter), and tyrosine is the precursor of dopamine (related to motivation and pleasure) (31)

Naha K, Dasari S, Vivek G, Prabhu M

Include Milk Thistle Milk thistle is renowned for enhancing liver health and contains the bioactive compound silymarin which has been shown to upregulate Glutathione production and neutralize free radicals

Hepatic encephalopathyRecent advances in treatment and diagnosis

It is well recognized that inflammation plays a significant role in the formation of thrombosis

2007 Glutathione S-transferase gene polymorphisms and risk and survival of pancreatic cancer