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How CoLaz approaches B12 injections At CoLaz, B12 injections are given by trained clinicians after a written consultation that reviews your history, symptoms, medications and (where the picture warrants it) an NHS blood test through your GP

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however, consultation with a healthcare professional is advised to determine the appropriate dosage and form of supplementation

Alternative B12 Delivery Methods: Oral and Sublingual Dosing There are other ways to get vitamin B12, like oral and sublingual methods

I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy