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Vitamin K helps maintain bone mineral density and may help prevent bone fractures and osteoporosis, it may also help to prevent calcium buildup in arteries
& Ganss, R
J Funct Foods 2017
Liu X, Liu J, Zhang T, Wang Q, Zhang H
Supports muscle protein synthesis, strength, and the maintenance of lean body mass
One study conducted high-resolution magic angle spinning nuclear magnetic resonance (HR-MAS NMR) spectroscopy on degenerated adult human lumbar discs and demonstrated a correlation between changing metabolite concentrations and degrees of degeneration (Radek et al., 2016)
