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Those dual roles are particularly useful for those who engage in intense physical exercise or activities, since the fatty-acid sourced energy itself fuels the performance, of course, but also helps preserve muscle glycogen levels (which prevents muscle damage, when the muscle tissues themselves get broken down to supply energy), and also inhibits the build-up of lactic acid (one of the primary causes of fatigue and delayed onset muscle soreness)

Arteriosclerosis, thrombosis and vascular biology 22, 12321238 (2002)

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Acetyl L-Carnitine (ALC) is a nutrient and naturally occurring metabolite in the human body that is involved in lipid, carbohydrate, and protein metabolism

Sugar and starch consumptions feed fungal overgrowth

Protein methylation