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Besides being released from stored triacylglycerols in intestinal lipid droplets by the activity of adipose triglyceride lipase-1 (ATGL-1) in response to starvation [34], fatty acids can also be released by lysosomal engulfment and degradation of lipid droplets

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The most commonly reported side effects are typically mild and transient, occasionally including minor gastrointestinal upset, nausea, or heartburn, particularly if the supplements are taken on an empty stomach or in excessively high doses all at once

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