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In fact, its thought that as many as 90% of the people who follow these diets are deficient in vitamin B-12 because one of the only natural sources for B-12 is in animal food products

While most people get enough B12 from the food they eat, however, some people struggle to absorb enough B12 from their diet, leading to a deficiency

Despite these promising findings, the study has limitations, including its focus on animal models, which may not fully replicate human responses

Because knowing what to expect, and what to do when the unexpected happens, is the difference between abandoning a promising protocol and optimizing it for your goals

In cancer, it might make the disease grow faster

Updated June, 2022