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This results in an inability to move certain facial muscles and can make it difficult to close your eye or even smile, depending on where the damage occurred along the nerve

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There are 4 different forms of B12

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The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health

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