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doi: 10.1016/j.ejps.2016.02.009

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Vitamin D deficiency is a common issue affecting a significant portion of the population, leading to symptoms such as bone pain and mental health issues, 2 and increasing the risk of various health problems

The suggestion is to take in between 25 100 micrograms per day, as this quantity has been revealed to maintain healthy levels of vitamin B12 levels in older people

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Abstract Background: Vitamin B12 deficiency is a widespread condition, particularly among elderly individuals, patients with malabsorption syndromes, and those following plant-based diets