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The demands on your system increase significantly, making adequate vitamin B12 levels particularly important

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Additionally, the body needs sufficient stomach acid for the digestion process to absorb vitamin B12 effectively

When your body is unable to absorb vitamin B12 from your diet due to the condition known as pernicious anaemia, you may experience vitamin B12 insufficiency

At the same time, B12 insufficiency in the liver leads to shrinking of the intestinal cells and malabsorption of nutrients (including B12 itself), leading to a cycle of worsening B12 deficiency

When it ends up somewhere it was not designed to go, questions multiply fast