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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12

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We use methylcobalamin, the biologically active form of B12 most readily utilized by the body, more effective than the cyanocobalamin found in most over-the-counter supplements, which requires conversion before the body can use it

Medically reviewed by: Micheal Seay, MSN, APRN, FNP-BC

While you might be doing a fantastic job at holding things together, your body feels the weight of dealing with worrying headlines, financial pressures, health concerns, and juggling daily responsibilities