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The Journal of clinical endocrinology and metabolism , 82 (5), 14721479
There was a significant difference in vitamin B12 consumption between the vitamin-B12 sufficient and vitamin-B12 insufficient groups (7.0 mcg/day compared to 3.9 mcg/day
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Here are the specific symptoms that B12 Folate supplementation may help manage: Brain Fog and Cognitive Fatigue: By lowering neurotoxic homocysteine levels and supporting the synthesis of crucial neurotransmitters like dopamine and serotonin, active B12 and Folate can help clear the cognitive haze, improve memory recall, and enhance mental stamina
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