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Tony Salamay from the Bay Clinic of Chiropractic in Panama City, Florida

doi: 10.3390/diagnostics9040124 [DOI] [PMC free article] [PubMed] [Google Scholar] 43

You can check our blog post on foods high in vitamin b12

this is the most common cause of vitamin B12 deficiency in the UK a lack of these vitamins in your diet this is uncommon but can happen if you have a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12, follow a fad diet or have a generally poor diet for a long time medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs Vitamin B12 and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74

What to avoid Do not use bacteriostatic water that: Has no expiration date or lot number Comes in non-medical packaging Is significantly cheaper than pharmacy-grade options Shows any cloudiness, discoloration, or particulate matter Has a damaged seal or compromised packaging Counterfeit or substandard bacteriostatic water is a real concern