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Should vegans take vitamin B12 supplements

Low B12 levels are associated with symptoms like: Fatigue or low energy Difficulty concentrating Numbness or tingling in hands and feet Swollen, inflamed tongue Dizziness or unsteadiness Muscle weakness Vision problems like blurriness or double vision What are the possible B12 injection side effects

There are 100 units in 1 milliliter (mL) in a standard U-100 insulin syringe

Unfortunately, B12 deficiency and hypothyroidism are not quite like that

University of Maryland Medical Centre

The question of effectiveness depends largely on the clinical context and individual patient factors