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Remember that vitamin B12 supplementation is essential for those with confirmed deficiency, and the benefits of treatment far outweigh the risk of uncommon, mild adverse effects

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If you dont consume much vitamin B12 in your diet, or if your absorption rates are low, you should take a vitamin B12 supplement to keep your cardiovascular system functioning well and prevent conditions like heart disease and stroke

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Half of the vegans having B 12 deficiencies have a higher risk of developing clinical symptoms (Herrmann & Geisel, 2002)