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This study demonstrated that -LA supplementation (300 mg/d, twice a day) for 3 months significantly decreased the serum levels of MDA and C-reactive protein (CRP), as two inflammatory and oxidative stress markers, and mood disorders in patients with episodic migraine

It is simple to take, easy to measure, and convenient for people who do not want to swallow several capsules or mix another powder

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Consult your physician for more information

Clinical depression ranks as the most prevalent mood disorder in both the United States and the world, affecting 8-10% of the general population at any given time

doi: 10.1016/j.foodres.2018.02.003 [DOI] [PubMed] [Google Scholar] 117
