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Additional studies explore cartilage support, maintaining joint matrix and reducing degradation markers in osteoarthritis models
Frequency is typically once daily for general effects or twice daily for acute conditions, often taken in morning for mental clarity (though timings relevance is unproven)
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Eur J Neurol
[DOI] [PubMed] [Google Scholar] 85.Pollack A
What you build on that foundation depends on consistent training and nutrition
