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Hagen TM, Liu J, Lykkesfeldt J, Wehr CM, Ingersoll RT, Vinarsky V, Bartholomew JC, Ames BN: Feeding acetyl-L-carnitine and lipoic acid to old rats significantly improves metabolic function while decreasing oxidative stress

[DOI] [PMC free article] [PubMed] [Google Scholar] 40.Brown, L

Notably, the induction of Plin5 suggests improved coupling between lipid droplet lipolysis and mitochondrial oxidation, allowing fatty acids to be efficiently directed to energy metabolism rather than accumulating as toxic intermediates

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After the high-intensity exercise, carnitine supplementation induced lower muscle lactate, which means that more carbohydrates are being burned more efficiently (aerobically), and suggests that high-intensity athletes may also have more fuel later in the competition

Theanine will also interfere with the effects of stimulants (including both foods/drinks and medications), since it can slow down activity of the nervous system