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Whether it's a shorter TRF (time-restricted feeding) window like a 16:8 or a multi-day fast, your magnesium intake should consist of at least one or two slow-release forms to optimize a steady uptake throughout the day

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One capsule contains 1000mg of vitamin C in the form of calcium ascorbate, the so-called buffered vitamin C

Drink at least 8-10 glasses of water daily starting one week before your first injection, eat regular small meals even if you don't feel hungry, consider an electrolyte supplement, and avoid alcohol

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