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Description
After injections what should I take so that my b12 will not be low Strangely enough my daughter who is on B12 supplements, had significant improvement to her periods that were usually very heavy
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Conclusion Vitamin B12 is a cornerstone of health, essential for maintaining healthy skin and hair, boosting energy levels, and supporting overall well-being
doi: 10.1111/j.1460-9568.1993.tb00221.x
They may have chicken or fish, and they may not necessarily need B12 in addition to that, says Anderson-Haynes
Injections, on the other hand, are more efficient
