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doi: 10.1186/1475-2891-10-67 [DOI] [PMC free article] [PubMed] [Google Scholar] 51.Trebble TM, Wootton SA, Miles EA, Mullee M, Arden NK, Ballinger AB et al

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Eggs Milk and other dairy products Given these sources, individuals following a vegan diet often struggle to meet their vitamin B12 needs through food alone and typically require a daily supplement to avoid deficiency