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Vegetarians should include fortified foods or supplements to meet daily B12 requirements

[DOI] [PubMed] [Google Scholar] 7.Szmulewicz A., Wanis K.N., Gripper A., Angriman F., Hawel J., Elnahas A., Alkhamesi N.A., Schlachta C.M

Do not self-prescribe high-dose B12 based on non-specific symptoms like fatigue without medical assessment

I haven't even been a member a full year yet and I am amazed at the dedication of everyone who responds to helping via emails and the NORM Organization itself

Common Questions About B12 Deficiency What Is Vitamin B12 Not Responsible for

Keep simple logs of injection timing, sites, doses, and any effects noticed