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Firstly, assuming that mitochondria are the main source of endogenous free radicals[239, 240], it has been previously reported that species with higher metabolic rates have shorter maximum lifespan due to superoxide anion radical accumulation that lead to cell damage, hastening aging[241]

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[DOI] [PMC free article] [PubMed] [Google Scholar] Karoor V, Malbon CC

Journal of Ophthalmology

Ensuring adequate intake of iron-rich foods (such as lean red meat, lentils, spinach, and fortified cereals) and vitamin B12 (found in meat, dairy, and eggs) can help prevent deficiencies that may worsen cold sensations