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doi: 10.1007/s00249-013-0921-1

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The types of antioxidants found in abundance in plant foods are as follows: Catechins Flavonoids Flavones Polyphenols Phytoestrogens Berries are one of the best dietary sources of antioxidants, particularly anthocyanins (flavonoids), ellagic acid and resveratrol (polyphenols)

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Glutathione helps protect cells from oxidative stress created by normal metabolism, exercise, environmental exposure, and everyday life

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