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Research indicates that ALC can improve mental clarity, focus, and overall cognitive function

Several studies support these findings showing that post-training L-carnitine supplementation alters muscle fuel metabolism and improves overall muscle health while relieving muscle pain, tenderness, weakness, and injury

107(12): 2232 Bartolini A, Ghelardini C, Fantetti L, et al

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Well, thats the case for many fitness enthusiasts, who take advantage of the winter months to pack on some mass and bulk up