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Vegetarians, vegans, and those with certain medical conditions should also consider testing

B12 is also a key player in energy metabolism, as it helps the body convert food into glucose, which is then used as fuel by the body

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[DOI] [PubMed] [Google Scholar] 10.Fildes A, Charlton J, Rudisill C, Littlejohns P, Prevost AT, Gulliford MC

Role of Multidisciplinary Care Patients with ostomies, especially IBD, who require an ostomy, should be cared for by a multidisciplinary team that includes a gastroenterologist, colorectal surgeon, dietitian, pharmacist, social worker, psychologist, and a stoma therapist

Symptoms like persistent tiredness, irritability, or nausea might indicate a deficiency, which is common in individuals with low dairy or meat intake