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These are two sulfur-based amino acids that play integral roles in muscle building, inflammation regulation, and antioxidant production

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B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements

The Vegan Society recommends fortified foods three times a day, or a 10 microgram daily oral supplement, or a 2,000 microgram weekly oral supplement