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Toz olarak ya da kapsl olarak kullanlabilen L- Carnitine doru dozda alnmaldr

Napklad acetyl-L-karnitin me bt suplementovn v dvkch a do 2 500 miligram denn , a dvka doplku s obsahem L-karnitin L-tartrtu , forma obvykle pouvan ke zven sportovn vkonnosti , me bt a do 4 000 miligram

Following dosage recommendations did not show serious adverse side effects when taken for less than 12 months, but included stomach upset, breath and urine odour, and seizures in some cases

Natural Carnitine is found primarily in red meat, so vegetarians may need to supplement to ensure healthy levels in their bodies and others can supplement to obtain optimal levels of this excellent amino acid

PMID: 217 LipertASzadkowskaIMatusiak-WieczorekEKochanE

Una vez all, las grasas se oxidan para producir energa en forma de ATP