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The Facts About Vitamin B12 Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production

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She had been on a strictly vegetarian diet since childhood

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Multiple studies have linked low vitamin B12 levels with impaired cognitive functioning and depressive symptoms, which can result from insufficient neurotransmitter production and damaged myelin sheaths

in its active form (thiamine diphosphate), it is an essential cofactor for enzymes in glucose and amino acid catabolism, helping convert nutrients into ATP and supporting normal neuronal function