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The ability to shuttle between the +1, +2, and +3 oxidation states is responsible for the versatile chemistry of vitamin B 12 , allowing it to serve as a donor of deoxyadenosyl radical (radical alkyl source) and as a methyl cation equivalent (electrophilic alkyl source)

You can use a calendar, journal, phone app, or diagram of a body to note the date and where you gave the shot

Sattar Lancet D&E 2025

That really depends on youyour condition, how long its been going on, and how your body responds to treatment

They found that close to 37% suffered from a marginal deficiency of B12 whereas 14% had severe deficiency