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We need about 30mg a day, which means that we have to eat huge amounts of those foods to get an equivalent of 30mg of CoQ10

The Effect of Acute L-carnitine and Carbohydrate Intake on Cycling Performance

Meta-analysis comparing carvedilol versus metoprolol for the prevention of postoperative atrial fibrillation following coronary artery bypass grafting

Signs of L-Carnitine Deficiency Full deficiency is rare, but low levels can still affect how you feel and perform: Fatigue that does not improve with rest Workouts feel harder, and recovery drags Brain fog or difficulty concentrating Unexplained muscle cramps or weakness Weight gain that does not match your diet or activity level Natural Sources of L-Carnitine Red meat is the most concentrated food source by a wide margin

Contraindications If you are allergic to Levocarnitine, Coenzyme Q10, Astaxanthin, Lycopene, Elemental Zinc or any other components of the Carni-Q tablet

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