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I recommend using one of these with all of your heavier meals, especially any meal with protein

Older adults, vegans, individuals with gastrointestinal conditions, and those taking metformin or proton pump inhibitors often require higher doses or supplementation

B12 is often added to IV therapy visits, and many patients schedule a B12 shot the week between their IV appointments

Those are useful, but there are serious limitations regarding how benefits to animals can be translated to benefits to people

For instance, someone with a B12 deficiency may experience more immediate and noticeable effects compared to someone with adequate levels of this vitamin

This is especially beneficial when you're dealing with symptoms like fatigue, nausea, and brain fog