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Higher Doses: Doses up to 4000 mg/day were studied but did not consistently show additional benefits over 2000 mg/day
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doi: 10.1152/ajplegacy.1959.197.1.217 [DOI] [PubMed] [Google Scholar] 43.Tamamoullari N, Sili Y, Iaasiolu S, Atalay A
2011;118(5):864-78 [10] Giancaterini A, et al
What to Expect in the First Month Setting realistic expectations before you start prevents the frustration that causes most people to abandon their protocol prematurely
