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There are three main ways: Methylmalonic acid (MMA) MMA is one of the most useful markers for detecting B12 deficiency, because B12 helps convert methylmalonyl-CoAone of the forms of MMAinto succinyl-CoA

For body recomposition, this mechanism provides a critical advantage because it creates caloric deficit through increased burning rather than decreased intake alone

B12 protects your brain cells in the same way it helps protect nerve cells, by protecting their myelin sheaths

Vitamin B12 injections Your doctor may offer vitamin B12 injections if you're very anemic

[19] [4] Hydroxocobalamin can be injected intramuscularly to treat vitamin B 12 deficiency

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