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The shots are an injection into the skin
I also have noticed my vision goes out of focus slightly at times (which am not sure what that is)
Where to find Vitamin B12 For people who have a deficiency, vitamin B12 injections can be administered by a qualified healthcare professional (per Anazoa MD)
THE LITTLE CANISTER THATS PRESSURIZED
Fish: Sardines, salmon, and other fish are excellent sources of B12
In less deficient areas, repeat the dose every 5 6 months or as found necessary
