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2004 Summer;9(2):117-8

Moreover, a single administration of L-carnitine before exhaustive cycling exercise did not improve performance during a second round of exercise after 3 h [28]

It represents the most comprehensive synthesis of randomized and controlled evidence for ALC to date, covering more than four decades of research

Wurfel, MM Biomarkers of Endothelial Activation Are Associated with Poor Outcome in Critical Illness PLoS One 10 10: e0141251

10.1099/mic.0.063065-0 [DOI] [PubMed] [Google Scholar] 99

A review published in the "International Journal of Sports Nutrition and Exercise Metabolism" in 2014 further endorsed the potential of ALCAR supplementation to bolster endurance performance and mitigate muscle damage