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Keep it away from the freezer and the cooling element
and dementia that can resemble Alzheimers disease (13)
It supports the production of red blood cells, helps in the maintenance of the nervous system, and is integral to DNA synthesis
Pair B12 foods with folate-rich greens like kale to boost blood cell productionB12 needs folate to work its magic
The right choice over oral or shot form depends on you and your situation
