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It is important in the maintenance of our metabolism, blood cells, and nerve function

Metabolism Individual metabolic rates can affect how quickly the body utilizes the vitamin

Additionally, B12 aids in metabolizing proteins and fats, which further supports the bodys ability to convert fat into energy

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The effect is selective muscle preservation rather than anabolic growth, perfectly aligned with the goal of pure fat reduction

12 People with MTHFR genetic variants are often low in both folate and B12 due to impaired methylation