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10.1111/j.1574-6968.2011.02299.x [DOI] [PubMed] [Google Scholar] Bryant, D

Weight loss diet if indicated Supplements that support Fibroids Omega-3 EFAs to reduce inflammatory prostaglandins Vitamin C and bioflavonoids (take 2 hourly during menses) reduces inflammation, reduces aromatisation, supports immune system and repairs capillary fragility Curcumin anti-inflammatory, supports liver clearance of estrogen, and may help reduce angiogenesis within the uterus Indole-3-carbinole supports liver metabolism of estrogen B6, folate, B12: methylating factors needed for the metabolism of estrogen Vitamin A supports immune function and tones and astringes uterus Vitamin E reduces adhesion formation Vitamin D (depending on status): supports immune function and reduces adhesions Zinc supports immune function and reduces adhesions Probiotics: anti-inflammatory, immune support and supports clearance of estrogen Iron: may be needed if iron-deficiency anemia is an issue Herbal Medicine that supports Fibroids Uterine astringents cranesbill, ladies mantle, beth root, shepherds purse, yarrow, raspberry leaf, cinnamon Anti-haemorrhagic panax notoginseng, goldenseal Hormone regulators chaste tree, blue cohosh, dong quai Liver clearance of Estrogen St Marys thistle, schisandra, rosemary, turmeric Cinnamon and Hoelen Combination Chinese medicine formula

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Green tea catechins Green tea catechins, specifically epigallocatechin gallate (EGCG), are part of the flavonol family, known for their potent antioxidant, anti-inflammatory, and vascular-regulating effects, which are important for exercise and recovery [337343]

Alcohol, unlike food, passes quickly into the bloodstream because it doesnt need to be digested