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Low vitamin D levels are linked to slower metabolism, increased fat storage, and higher levels of hunger hormones
Its potential anti-aging benefits and ability to reduce chronic inflammation have also been noted, although these effects require further validation in human studies
Healthy individuals who desire an energy boost or to increase metabolism and balance mood Patients with Celiac disease, Crohns disease or following weight loss surgery Those following a vegan or vegetarian diet Patients with Pernicious anemia Patients with Psoriasis Patients with immune disorders, such as Graves disease or Lupus Patients over 50 years of age the absorption of vitamin B-12 decreases
Clin Biochem
Current research models use 812 week cycles followed by 46 week breaks to prevent metabolic adaptation, though long-term human data is limited
