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At around 1,000 to 1,500 mg per day, carnitine fumarate may enhance fat Metabolism, improve exercise endurance, and support recovery by aiding the transport of fatty acids into mitochondria for energy production

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It is difficult to predict whether these results translate to human cells and to humans themselves, she said

Since 2010, several research articles have been published, delving into the effects of MCT ingestion on body composition, weight loss, and energy expenditure (Nagao and Yanagita 2010

Nat Commun 13 , 22 (2022)