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Description
doi: 10.3389/fnins.2015.00469
L-Carnitine is the purest form, clinically tested, and vegetarian (non-animal sourced).
Also, since it can pass through the blood-brain barrier, it can have benefits for cognitive function
Its talked about as an anti-ageing supplement, an energy enhancer, and even a longevity shortcut
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This is why in combination with carbohydrates, it allows you to preserve glycogen stores and utilize fatty acids as a source of energy
