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Description
B12 is a water-soluble vitamin with no established upper toxicity limit
Some people are at a higher risk of experiencing nerve damage
Tread cautiously
The Benefits Of Vitamin B12 Vitamins and minerals are big business and many of us swallow a handful of tablets daily in the hope of maximum absorption and health benefits
However, a 2020 report highlights that further research is necessary to understand the potential role of vitamin B12 in the development of diabetes
Most people tolerate B12 shots well
